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Smoke from wildfires is still billowing in Quebec, causing poor air quality in many parts of the province. Here are seven tips to protect yourself from secondhand smoke.
Smog warnings are in effect particularly in the region of Montreal, Laval, Quebec, Saguenay, Temiscoua, Abitibi, Beauce, Drummondville, Estry, Gatineau, La Toque, Lac-Saint-Jean, Lachutte, Lanaudiere, Laurentian, Mauricie. Vallée-du-Richelieu and Vaudreuil-Solanges.
Environment Canada reminds that “smoke from wildfires can be harmful to everyone’s health, even at low concentrations” and that “people with lung disease (such as asthma) or heart disease, the elderly, children People living outdoors, pregnant women and working people are at greater risk of health effects from wildfire smoke.
Air Quality Index (AQI)
What is the Air Quality Index in your city and what health recommendations does it provide?
air quality index (US IQ)
101-150
sensitive people
IQA: Bond
Great day to be active outside.
AQI: moderate
Some people may be particularly sensitive to fine particle pollution
Particularly sensitive people: Consider reducing the duration and intensity of outdoor activities. Pay attention to symptoms like cough or shortness of breath. These are signs of slowing down.
Everyone else: Great day to be active outside.
AQI: Poor for
sensitive people
Vulnerable groups include people with heart or lung disease, the elderly, children and adolescents, minority populations, and outdoor workers.
Vulnerable Groups: Decrease the duration and intensity of outdoor activities. It’s okay to be active outside, but take more breaks. Pay attention to symptoms like cough or shortness of breath.
People suffering from heart disease: Symptoms such as palpitations, shortness of breath, or unusual tiredness may indicate a more serious problem. If you have any of these symptoms, contact your health care professional.
AQI: Poor
for all
Sensitive people: Avoid prolonged or strenuous outdoor activities. Consider rescheduling or moving activities indoors.*
Everyone else: Decrease the duration and intensity of activities. Take more breaks from outdoor activities.
*Note: If you don’t have air conditioning, it can be dangerous to stay indoors with the windows closed in extremely hot weather. If you’re hot, move to a place with air conditioning or check with your municipality to see if cooling centers are available in your community.
AQI: very poor
Sensitive people: Avoid all physical activity outside. Postpone it to a time when air quality is better or move activities indoors.*
Everyone else: Avoid prolonged or strenuous activities. Consider rescheduling or moving activities indoors.*
*Note: If you don’t have air conditioning, it can be dangerous to stay indoors with the windows closed in extremely hot weather. If you’re hot, move to a place with air conditioning or check with your municipality to see if cooling centers are available in your community.
AQI: Severe
Everyone else: Avoid all physical activity outside.
Sensitive people: Stay indoors and keep activity levels low. Follow these tips to keep particulate levels low indoors.*
*Note: If you don’t have air conditioning, it can be dangerous to stay indoors with the windows closed in extremely hot weather. If you’re hot, move to a place with air conditioning or check with your municipality to see if cooling centers are available in your community.
it is recommended:
– stayed in
– Close the windows and doors of his residence
Avoid physical activities outside
– Switch off the air exchanger and if possible use an air purifier
If you have to go out, it’s best to:
– Find out about local air quality
Wear a well-fitting N95 type mask that does not allow air to pass through to protect you from exposure to fine particles of smoke.
– Listen to your body and reduce or stop activity when you feel symptoms
As of Sunday, there were still 116 active fires in the province, of which 27 were considered out of control.
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